Did you know that a healthier lifestyle is not only beneficial for your body but also your pocketbook? If you replaced expensive sodas with water, you could save hundreds of dollars each month. Sodas contain at least 140 calories per can, and if you drink two or more each day, you're drinking yourself to weight gain. Instead of driving to a nearby supermarket and wasting gas money, you can walk there since it helps you burn calories and clear your mind. Here are more money-saving healthy habits.
Leave the Restaurants and Coffeehouses Alone
There's nothing wrong with eating at your favorite restaurant or enjoying a good iced coffee at Starbuck's, but the problem comes when you dine out too many times a week. In addition, many restaurant meals contain large portions, and this often leads to gradual weight gain over time if you don't exercise and eat healthier foods. It is better to prepare healthy and simple meals at home since it could cost you less to get certain ingredients for the recipes.
Practice Good Dental Hygiene
If you want to avoid costly dental procedures such as root canals, tooth extractions, dental fillings, and teeth whitening, then you should take great care of your teeth. Brush and floss your teeth regularly and be sure to visit the dentist at least once a year. When you don't care for your teeth properly, then it will cost hundreds to repair them depending on which dental issues you have.
Exercise with Youtube
You no longer have an excuse for not exercising regularly because you can't afford a gym membership or a home gym. Thanks to free exercise videos on Youtube, you can do a variety of workouts daily. The good news is that some of the videos are done by certified and experienced personal trainers. This is also a neat idea for those with busy lifestyles during the week.
Walk Away from Toxic Relationships
You can save yourself hundreds of dollars on a therapist if you walk away from toxic relationships. It makes no sense to continue to let manipulative and selfish people suck up your time and finances. If your dated someone who always asked to borrow money from you but never helped you financially during emergencies, then you can save money by not having them around.
Less Meat, More Vegetables
This is not something you have to do every day, but at least twice a week, save money and stay healthy by eating meatless meals. Instead of meatballs with your spaghetti, substitute crumbled veggie burger patties. Other meatless meal ideas include tomato and quinoa soup, vegetarian lasagna, potato au gratin, cauliflower mac and cheese, and spinach dip with tortillas.
Use Pantry Ingredients for Cleaning
What do baking soda, lemons, and white vinegar all have in common? They are all ingredients that you can use in keeping your home healthy and clean. You also save money by doing this.
When you adopt healthier habits, you feel better and look better. You'll also keep more money in your wallet.